Coleen Nolan’s Weight Loss Odyssey: Health, Diet, and Personal Transformation

 A Lifetime of Struggles with Weight and Health

Coleen Nolan, a beloved British television personality best known for her longstanding role on Loose Women, has openly discussed her decades‑long journey with weight and health, making her story relatable to many who face similar challenges. Throughout her adult life, Nolan has candidly shared how her weight fluctuated over the years — from trying multiple diets and intense approaches to eventually reevaluating her relationship with food and her body. In earlier years, Nolan tried “every diet on the planet,” including extreme measures such as liquid‑only plans that helped her shed significant weight in a short period. For example, she once revealed that one such regimen helped her lose three stone (about 42 pounds) in just three months, a drastic change she pursued for a specific event like her wedding but which ultimately proved unsustainable as the weight came back once normal eating resumed. Nolan herself has emphasised that while these quick‑fix diets worked “absolutely,” they failed to help her build a healthy long‑term relationship with food and often led to yo‑yo weight cycles rather than lasting change .

Turning Point: Diet Change for Health, Not Just Weight Loss

In more recent years, Nolan’s relationship with diet Coleen Nolan weight loss shifted from an obsessive desire to lose weight to a deeper focus on overall health and wellbeing. In the early 2020s, she embraced a predominantly plant‑based diet, becoming vegetarian and largely vegan, a change she said was motivated by concerns about family health and influenced by her experience with relatives’ illnesses. While the switch to a vegan lifestyle was not initially intended as a weight‑loss strategy, Nolan acknowledged she “probably dropped a couple of stone” (around 28 pounds) as a result — a side effect of healthier eating habits rather than a conscious effort to shrink her size. She explained that the dietary shift made her feel better physically, improved her energy levels, and even boosted her confidence, highlighting benefits beyond just the numbers on a scale .

Revisiting Weight Loss with Medical Support

Coleen Nolan’s approach to health has continued to evolve with time, particularly as she reached her sixties and faced new medical realities. After receiving a pre‑diabetes diagnosis, she decided to pursue a more structured weight‑management strategy that incorporates clinical support, nutrition guidance, coaching, and sustainable lifestyle changes. In late 2025 and early 2026, Nolan partnered with a medically oriented weight‑loss program alongside becoming a brand ambassador for VOY, a service offering medically supervised solutions such as injections and coaching. While she had previously been skeptical of injectable weight‑loss medications like Ozempic and similar “fat‑jabs,” Nolan’s pivot toward a program that frames weight management as a holistic health issue reflects her desire to prioritise long‑term wellbeing, not just quick results. Through this program, she shared progress photos and updates showing a noticeable reduction in weight and an overall healthier appearance, attributing her success to the structured support and mindset change the program provided rather than a mere aesthetic goal .

Emotional Impact and Body Image

Nolan’s journey has not been solely about physical changes; it has also been about personal growth and emotional acceptance. She has spoken frankly about the negative emotional toll of extreme dieting — particularly how losing a dramatic amount of weight in the past left her feeling like she “lost herself.” Her experience of going from a size 18 to a size 10 through rigorous diet and exercise in the late 2000s came with increased professional opportunities but also personal unhappiness, underscoring that weight loss alone does not guarantee fulfilment. This insight has shaped her current philosophy: finding a balance between health, happiness, and self‑acceptance rather than chasing an unrealistic ideal or succumbing to social pressures .

A Balanced, Sustainable Approach

Today, Coleen Nolan’s weight loss story is less about dramatic before‑and‑after photos and more about a lifelong evolution toward sustainable health choices, self‑awareness and realistic goals. She openly advocates for listening to one’s body, prioritising mental and physical health together, and avoiding extreme or fad diets that might offer quick results but lack lasting impact. Her honesty about setbacks, learnings and the constant negotiation between appearance and wellbeing makes her story both informative and inspiring for those navigating their own health journeys. Nolan’s experience serves as a reminder that effective weight management often requires patience, medical guidance, lifestyle adjustments and, importantly, kindness to oneself throughout the process.